Indian-Spiced Roasted Cauliflower Kebabs
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings: 12
Calories: 72 kcal
Ingredients
Kebabs
- 1 large cauliflower chopped into 1” florets
Indian Spice Marinade
- 1/2 cup coconut yogurt
- 1 Tbsp. turmeric powder
- 1 Tbsp. garlic powder
- 1 Tbsp. cumin powder or black cumin seeds
- 1 Tbsp. coriander powder
- 1 Tbsp. curry powder
- 1 Tbsp. paprika
- 1 tsp. black pepper
- 1/2 tsp. pink salt
- 2 Tbsp. avocado oil
- 1 lime juiced
- Cayenne or chipotle powder, optional
Instructions
-
Preheat oven to 400 degrees F. Soak 12 to 15 skewers (approximately 12” long) in water. Line baking sheet with parchment paper.
-
Bring large pot of water to boil and prepare an ice bath.
-
Blanch cauliflower by placing in boiling water 5 minutes. Remove and immediately transfer to ice bath. Drain.
-
Meanwhile, in large bowl, combine marinade ingredients; mix well. Toss cauliflower in sauce, thoroughly coating all pieces.
-
Remove skewers from water. Gently skewer cauliflower, leaving a little space between each floret, and about 3” empty space on one end.
-
Bake 20 to 22 minutes.
Recipe Notes
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Nutrition Facts
Indian-Spiced Roasted Cauliflower Kebabs
Amount Per Serving
Calories 72
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Sodium 107mg4%
Potassium 351mg10%
Carbohydrates 10g3%
Fiber 4g16%
Sugar 2g2%
Protein 3g6%
Vitamin A 634IU13%
Vitamin C 37mg45%
Calcium 64mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.